SUP Rentals, Lessons and Yoga on the Russian River
We are now offering rentals and lessons every Saturday right on the Russian River from 11am -3pm! Rentals available any day of the week on the Russian River or private lake in Sebastopol. Please make sure you schedule your rental time accordingly, allowing time for traffic and the short walk from the campground to the river. Rental rates include board and paddle. 1 hour…………………………...…$25 3 hours…………………………….$60 4 hours…………………………….$70 Full day……………………….……$85 Weekend…………………………$110 The Schoolhouse Canyon campground provides parking, clean bathrooms, showers, and a private beach for just $5 per person and $5 per dog. This day use fee allows you use of the facilities until 5pm. Intro to Stand Up Paddleboarding Perfect for those who are new to Stand Up Paddleboarding! The basics of paddle boarding are taught on a private lake habitat preserve in Sebastopol. We will also travel to you and teach lessons on your favorite river or lake for an additional fee. Instruction includes, but not limited to: Three different positions on the board Stance How to hold and use the paddle Getting on and off the board Turning and stopping How to use your core to paddle Meditative paddle breathing Reservations are required. To schedule a lesson contact us. Class duration is 1 hour. A non refundable reservation is required to reserve your lesson. $70 per person for private lessons. Stand Up Paddleboard Yoga Why SUP Yoga? By doing your Yoga on a paddleboard your body and mind are constantly engaged due to the natural variations in balance of the board on the water. This unique and non repetitive motion engages hundreds of proprioceptors "small balance muscles" aligning your spine and other major joints including hips, knees, and ankles. Stand Up Paddling Yoga is a fantastic low impact sport that can be incorporated as cross training to help you improve in the sports you already participate in. By including SUP Yoga in to your regular workout routine you will gain that edge to get your performance the next level in all your activities. In addition SUP Yoga can dramatically reduce your aches and pains by strengthening and aligning your joints and muscles all in the serene surroundings of our private lake! Includes an intro to SUP warm up, a complete yoga class on the board in the water, and is followed by a cool down paddle. Reservations are required. To schedule a lesson contact us. A non-refundable deposit is required to reserve your spot. Cost is $25 per person. If you have any questions, we can answer those through GetMyBoat’s messaging platform before you pay. Just hit, “Request to Book” and send us an inquiry for a custom offer.
- Captain is not included.
- This vessel is rented without a captain. Customers can operate the vessel.
- 1 guest
- Tours, Lessons, and Diving
- SUP Yoga
Swimsuit Water shoes for the shallow areas. Rash guard or other clothing that can get wet. Layered clothing to stay comfortable as the weather changes. Sunglasses with strap to keep from donating to water. An open mind and a sense of playfulness! OwnerInstructor Jeff, 7 years Stand up Paddleboard surfing experience. Certified RYT yoga instructor with over 20 years of yoga experience. 20 years surfing experience. 35 years of water and paddling experience, beginning with canoeing in the Boundary Waters Canoe Area of Northern Minnesota at age six. Supervisor Zen accompanies all trips and lessons to ensure everyone has a great time!Thousands of hours surfing, fishing, diving, kayaking, and Stand Up Paddle boarding throughout the waters of California, Florida, Mexico, Puerto Rico, Costa Rica, Spain, France, Uruguay, Hawaii, Australia, and New Zealand.
Features & Details
- Life jackets/required safety gear
You’ll get directions for the exact departure location when you make a booking inquiry.
Full refund up to 5 days prior.