1. Stand Up Paddle Boarding Lesson In Costa da Caparica, Portugal

Stand Up Paddle Boarding Lesson In Costa da Caparica, Portugal

We are pleased to be one of the first parents of the schools to bring the SUP (Stand Up Paddleboarding) to Portugal and in particular to the area of Lisbon. The Stand Up Paddleboarding is based on the ancient form of sliding into water using a paddle to lead us, while we remain standing on the surfboard. The origin of the SUP is anchored in the surf roots and dates back to the era of the great Hawaiian kings of the pre-colonization era. They used to travel the archipelago paddling canoes that ended up giving rise to the boards. Pure fun for all age and tastes, since it can be practiced in sea, river, lakes, and ponds, finally at any water level with minimum depth. The SUP boards are stable and with great buoyancy, hence becoming quite enjoyable and affordable learning this new modality. For a country like our sea flanked, rivers, reservoirs, and lakes make it very accessible to the practitioner. It's a great workout option of physical condition, strengthening the arms, legs, abdomen, and improve balance and concentration, that a pleasant and fun way without any suffering. Another interesting aspect is the work at the level of proprioception which is quite trained with the practice of SUP, which helps prevent injuries such as ankle sprains and knee injuries. We want to convey not only technical but also concepts and ways of being in the sport, enabling the tune with the natural resources that we use, combining the knowledge of nature, its protection and harmony MAN - NATURE, ECOLOGY a word and osmosis with NATURE. Prices: SUP Lesson - Individual (1 hour) 1 lesson: €30.00 4 classes: €110.00 8 classes: €200.00 10 Classes: €240.00 SUP Lesson - Groups (1 hour) 1st class: € 15.00 / person 4 classes: € 56.00 / person 8 classes: € 100.00 / person 10 classes: € 120.00 / person SUP Board Rental 1 Hour - € 15.00 Half Day - € 45.00 Full Day - € 80.00

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